FIND YOUR CENTRE
Providing a gentle foundation for you to navigate life’s challenges with confidence.
Session Types & Costs
Free Consultation
- Duration: 25 minutes
- Cost: Free
- Purpose: A low-pressure fit-check to ask questions and share what you’re looking for.
Check-in Session
- Duration: 25 minutes
- Cost: €45
- Purpose: Focused updates, crisis grounding, or busy schedules.
Standard Session
- Duration: 50 minutes
- Cost: €90
- Purpose: The standard “therapeutic hour” for deep, consistent work.
Long Session
- Duration: 75 minutes
- Cost: €135
- Purpose: Complex topics, impactful experiences or deep processing.
Accessible Therapy (Sliding Scale)
I believe that mental health support should be accessible, regardless of your current financial situation.
Student & Financial Hardship Rates
If you are a student or are currently navigating a difficult financial period, I offer a limited number of sliding scale slots.
How it works: We can discuss a reduced rate during our initial 25-minute consultation. No “proof” of hardship is required—I trust your assessment of your needs.
Frequently Asked Questions
How often should I book?
Most clients find weekly or bi-weekly sessions most effective for building momentum.
How can I cancel or reschedule my appointment?
Simply follow the links in the confirmation email you received or send an email to info@elarapractice.com. I kindly ask for 48 hours’ notice for cancellations to avoid any charges. For more information, check the Terms and Conditions.
Do you offer sessions in person?
To provide the most flexible and accessible environment, all sessions are currently held online. This allows you to engage in our work from a space where you feel most secure and grounded.
What languages is therapy available in?
Currently therapy is available in English and Bulgarian.
Do you offer couples or family therapy?
My practice is focused on the individual journey. While our work is primarily one-on-one, I welcome the inclusion of a close person for select sessions when their presence serves to support your personal growth and stability. These sessions are designed to be a deep, confidential dialogue where you and your needs are the priority.
How do I choose session lenght?
If you aren’t sure which to pick, the 50-minute Standard Session is the most common starting point. It provides enough time to “settle in,” explore a topic deeply, and ground yourself before returning to your day.
Can I get reimbursement from my health insurance?
As a private practitioner, the sessions are not covered by standard health insurance. You can contact your own insurance company to check if they can reimburse private therapy sessions through your supplementary insurance package.
What if I'm late for my appointment?
If you arrive late, the session will still end at the scheduled time to respect subsequent clients. If you are more than 15 minutes late without notice, the session will be cancelled without a refund.